What can cause a migraine? Do you know anything that can trigger a migraine attack? American Migraine Foundation helps identify the common reasons why a patient can experience migraines. On the other hand, we can say that it is possible to experience migraines due to a deviated septum.
However, the association between a deviated septum and migraine is the development of sinus infections. Sinus infections can lead to discomfort and headache, which can end up having stress. Stress is one of the triggering points why a person will have a migraine episode. Later on, we will further discuss in detail the different triggers of migraine. In the final analysis, sinus infections are not direct triggers of migraine but rather a trigger of stress.
What is a migraine?
Usually, we tend to associate migraines with severe headaches. However, migraine is a neurological disease that results in abnormal brain activity, which affects the brain’s nerve signals, chemicals, and blood vessels.
Additionally, headache is not the only symptom that you can pay attention to. A migraine consists of four stages, which are prodrome, aura, attack, and post-drome. On the other hand, not everyone experiences all these stages.
Each stage contains various symptoms and effects on the person showing them. It would be best to be familiar with these symptoms. Aside from that, it would help to keep a record of the episodes and how the patients managed them.
But then again, what can cause a migraine? To help us with that, American Migraine Foundation has listed the typical triggers of migraine. American Migraine Foundation is a non-profit organization that dedicates efforts and profession to advancing research and awareness about migraine.
What can cause a migraine?
The identification of migraine triggers can help an individual on how to manage their migraine episode. Additionally, knowing these triggers and effectively avoiding them can even prevent future attacks. Here are a few of them.
Based on studies, stress is the most common reason why a person experiences a migraine. However, stress is only one of the triggers that fall under the emotional category. Other emotional triggers are excitement, anxiety, tension, depression, or shock. Any stress, whether at work or home, can cause migraines.
Low-quality or irregular sleep schedule
While sleeping, it is the opportunity for our body to renew and repair all the body parts. It includes our brain during this repair period. In this case, if a person lacks quality sleep or has an irregular sleeping schedule, they are more prone to migraine attacks.
Women usually experience migraines around the time of their menstrual period. During this time, women typically have changes in their hormonal levels. Relatively, women take hormonal medications. However, some cases show that after medicine intake, migraines can worsen. On the positive side, there are cases wherein migraine occurrence becomes lesser.
Caffeine and alcohol
Too much consumption of these drinks can also result in having migraines.
Sudden changes in the weather can trigger the occurrence of migraines. In this case, we better come out prepared.
Specific food intakes can cause a migraine to occur. Examples are foods with histamine and MSG, chocolate, dairy products, artificial sweeteners, caffeine, and many more.
This condition affects the whole body. As a result, it can cause dizziness, confusion and can even lead to a medical emergency.
The condition of photophobia is a person’s sensitivity to light. They cannot tolerate the light coming from natural sunlight, fluorescent light, and incandescent light. In effect, people with this condition find it hard to stay outside or be in an office environment.
Strong smells coming from perfume, paint thinner, secondhand smoke, and others can trigger a migraine episode. You can also refer to this sensitivity as osmophobia or the aversion to odors.
The intake of migraine medications for more than ten days can even cause more migraine attacks. They medically refer to this phenomenon as medication overuse headache (MOH).
Anyone can experience migraine episodes. Aside from that, a migraine can occur from various triggers, which could be individually different. For this reason, it would be best to speak openly to your doctor.
Having a consultation with your physician openly allows them to determine the best treatment plan for you. If you are one of the individuals with migraines, please consider the following tips to manage your migraine.
Managing what can cause a migraine will be beneficial for you. Here are some tips you can try.
- Learn how to manage your stress levels. Take time to relax.
- Additionally, have enough sleeping hours. You may also make a sleeping schedule.
- Make adjustments to your lifestyle habits.
- Limit your intake of the foods and drinks that can trigger your migraine.
- Furthermore, always drink plenty of water to keep you hydrated.
- Wear eye protection, such as sunglasses, if you are sensitive to light.
- Do not go to places that may emit strong odors. If you work in an office, let your peers know about your condition and ask for their consideration.
- For the most part, let your doctor know if you are having more migraine episodes during medication. Perhaps there could be a need to make adjustments to your medications.
These few actions may help you reduce your migraine attacks. Generally speaking, we need to work out the direct cause to prevent future occurrences.
Migraines can occur once you hit what can trigger it. Overall, you have to be familiar with those triggers to prevent them from occurring in the first place.