A headache like a migraine is a difficult condition that can hinder your daily activities. It incorporates several phases of signs and symptoms. Sometimes, migraine postdrome may occur even after recovering from the stage of throbbing head pain. What is migraine postdrome? It is only the next and last level of discomfort that you can encounter from migraines. Continue reading this article to know how to deal with this condition.
What is Migraine Postdrome?
A migraine postdrome, also called a migraine hangover, is the final phase of a migraine. This stage’s symptoms can remain a couple of hours to more than a day after the headache disappears. Migraine hangover does not generally come, but specialists believe that it can occur up to 80% of the time.
Additionally, there is no way to know how serious your postdrome will be. It is not essentially connected to how severe your migraine is.
How can you say whether you are experiencing migraine postdrome? Signs and symptoms change, yet you may be:
- Unable to think
- Drained or washed out
- In an overall bad mood
You may likewise observe physical symptoms, such as:
- Stiff neck
- Sensitivity to light
- Gastrointestinal issues
Experts do not consider one single thing to result in postdrome. It is the portion of the actual migraine, as it influences frameworks all over your body.
How to Manage the Symptoms of Migraine Postdrome?
Signs and symptoms of postdrome regularly settle within a day or two. It may be better to get an over-the-counter pain reliever to help diminish body aches, head discomfort, or neck stiffness,
In case you are continuing to consume anti-migraine medicine, consult your healthcare provider about what a great alternative may be to solve these problems.
You can also manage your migraine postdrome with cold compresses or warming cushions, depending on what is best for you. Some individuals find that massage therapy helps to relieve pain and stiff areas.
Other treatments that can help you deal with a migraine postdrome include:
Get a Lot of Rest
It would be best to give yourself time to rest and recover, especially when you are recuperating from a migraine. If possible, progressively move back into your routine.
For instance, if you are getting back to work after going on vacation due to a migraine, it may help to continue with restricted work hours for two or three days.
Limit Exposure to Bright Lights
Light sensitivity is another symptom of migraine. Try to limit your exposure to PC screens and various sources of bright light while you trying to get well.
In case you use a computer for school, work, or other tasks, it may help regulate the screen settings to diminish the brightness or increment the refresh rate. It may likewise help to have standard breaks to offer your eyes and mind a rest.
Nourish Your Body with Rest, Food, And Liquids
It is necessary to provide your body the fluids, rest, and nutrients it needs, such as:
- Get enough sleep.
- Drink a lot of water and other liquids to help hydrate your body, especially if you vomit during a migraine episode.
- Eat healthy food such as fruits, vegetables, whole grains, and food rich in protein.
For certain individuals, certain foods contribute to their migraine symptoms. For instance, usual triggers incorporate caffeinated beverages, alcohol, aged cheeses, and smoked meats.
If these treatments are not enough and your symptoms persist and get even worse, visit your doctor to receive proper treatment and medicine.