Wake up with a headache, something anyone would not want to experience early in the morning. However, why can an individual have a headache after a good night sleep? Don’t worry. This article can provide answers for you. On the other hand, you can also open this page to read further about sleep-related concerns.
Wake up with a headache
Is it possible to wake up with a headache? Unfortunately, the answer would be yes. An individual can experience a headache right at the moment they opened their eyes. It is such a sad way to welcome the morning.
With this condition, it would be best to consult your physician about it. Aside from that, you have to distinguish the exact reasons first why it is happening. With that said, you have to work with your physician to figure it out.
Meanwhile, let us give you brief information about the potential reasons. You might be experiencing any of these reasons, making you understand why you have headaches in the morning.
Common causes of early morning headaches
Some of these causes will be difficult to identify on your own. For this reason, we highly recommend visiting your physician to confirm your condition.
1. Sleep apnea
This reason is first in the line of causes why an individual can experience morning headaches. Sleep apnea is a medical condition wherein breathing pauses for a while. The headache from sleep apnea results in the lack of oxygen and increased pressure on the head relative to the situation.
A person with sleep apnea also shows the following scenarios while asleep. However, another person can observe these as well.
- loud snores
- snorting or gasping sounds
- shallow sleep
- frequently wakes up
- sleepiness during daytime
- mood changes
Typically, the majority of sleep apnea cases do not require any treatment. However, if the patient shows severe symptoms, their physician will recommend continuous positive airway pressure (CPAP). It includes a mask attached to a pumping device, which the patient will wear while asleep.
On the other hand, sleep apnea can be a symptom of other health conditions, such as heart disease or high blood pressure. For this reason, sleep apnea requires medical attention. Visit this nose surgery team from Sydney if you want to know more about how a bad-shaped nose can affect your breathing during sleep.
Morning headaches are also possible because of the sleep disorder insomnia. Some people have frustrations in sleeping. They experience frequent toss and turns before they can even fall asleep.
Aside from that, individuals with insomnia also find it difficult to stay asleep. In effect, they will immediately feel tired in the morning or encounter a headache. Insomnia can either be acute or chronic.
Additionally, insomnia is a typical symptom of depression and anxiety. It can eventually affect your energy level and mood. For the most part, it will also affect your health, performance, and your quality of life.
Teeth grinding is a condition that can cause tension in temporomandibular joints. These joints serve as the connection between the lower jaw and the skull in front of the ear. The tension in these joints can lead to headaches.
Excessive grinding can lead to tightness or pain in the jaw, earache, or teeth sensitivity. Furthermore, it can be the cause of the wear and tear of your teeth. Teeth grinding can happen whether daytime or while asleep.
It would be best to talk to your doctor to know what is necessary to address bruxism
According to research, migraines are common reasons for morning headaches. In actuality, migraines can occur at any time, but the usual occurrence happens early in the morning. Migraines can be genetic, so you cannot control their episodes. However, doctors can recommend tips on how you can manage them.
On the other hand, every individual has a unique migraine episode. First and foremost, doctors need to identify what triggers the migraine. Afterwards, it would help if the patient would try to avoid these triggers. Otherwise, they may not be able to reduce their migraine episodes.
5. Caffeine, alcohol or drugs withdrawal
The withdrawal from these factors causes headache. Headaches usually occur due to the following conditions:
- Frequent consumption of caffeine in the afternoon
- Drinking alcohol more than the suggested servings per day
- Drug intake for depression, anxiety, and insomnia
When to see your doctor
When you wake up with a headache, it doesn’t necessarily mean you have to see your doctor that instant. However, the following morning headaches may be best to seek medical attention.
- You experience frequent headaches in a week.
- Additionally, your headache occurs with a stiff neck.
- Furthermore, it would be best to seek medical attention if a headache occurs after a head injury.
- You need to see a doctor as well if you also experience fever, nausea, or vomiting.
- You also noticed sudden changes in headache patterns or severity.
- Your headache occurs with seizures and shortness of breath.
Overall, if your headache feels unusual, you rather consult your doctor instead of making it worse in the end. Some headaches are symptoms of underlying health conditions. You may not know its severity until your physician finds out the exact cause.
Aside from that, treatment should apply to the direct cause to permanently address your early headaches. It would be best to use permanent solutions that will take effect longer than those short-termed only.
Simple tips to address morning headaches
You can also follow these tips to help you prevent these early headaches from occurring.
- Have a consistent bedtime schedule. Aim seven to eight hours of sleep.
- A sleep-conducive environment can help you achieve excellent sleep hours.
- It would be best to reduce your screen time before going to bed.
- Additionally, it would help if you reduce your naps during the daytime.
- Limit your stress and have time to relax.
- Do regular exercises as well.
- It will also help if you start tracking your symptoms. You can give it to your doctor once you see the necessity to do so.
- Furthermore, stay healthy. Eat a balanced diet, such as fruits and vegetables.
Overall, you can still prevent the occurrence of headache in the first place. It’s just that you still need to make changes to your lifestyle habits as well.